Wired to Fail

Week 1: Why behavior change fails, why more rules will not save you, and the turn nobody can make for you.

Thirty years in medicine taught me that willpower loses to biology almost every time. That is not an excuse for the thing you keep going back to. It is the reason you cannot fix it, and the reason you have a decision to make.

Read it Start this path from week 1

Coming to this cold? Reading the current turn out of order is fine, but Same thing, again was built as a sequence and week one does the work the rest depends on.